4min AMRAP
400m run
10 burpees
AMRAP push ups (A)
1 min rest

4min AMRAP
400m run
10 burpees
AMRAP Air squats (B)
1 min rest

4min
AMRAP 400m run
10 burpees
AMRAP Butterfly sit ups (C)

SCORE = A + B + C

INTERVAL A/B

4min AMRAP
400m run
10 burpees
AMRAP push ups (A)
1 min rest

4min AMRAP
400m run
10 burpees
AMRAP Air squats (B)
1 min rest

4min
AMRAP 400m run
10 burpees
AMRAP Butterfly sit ups (C)

SCORE = A + B + C

15 minutes

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