300 Air squats
200 Butterfly sit-ups
100 Down ups

While one athlete is working through the above in a YGIG, the other athlete is in high plank. You may partition the above reps as you like

FOR TIME

300 Air squats
200 Butterfly sit-ups
100 Down ups

While one athlete is working through the above in a YGIG, the other athlete is in high plank. You may partition the above reps as you like

No Time Cap

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