For Time:

EMOM – 20 synchro shoulder taps, starting on minute zero

1 athlete is in wall sit –

200 squats
50 commandos
200 alt v ups
50 down ups

FOR TIME

For Time:

EMOM – 20 synchro shoulder taps, starting on minute zero

1 athlete is in wall sit –

200 squats
50 commandos
200 alt v ups
50 down ups

No Time Cap

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