Death By EMOM

Minute 1
1 Thruster
1 burpee over DB/KB

Minute 2
2 Thrusters
2 burpee over DB/KB

…and so on

SCORE = TOTAL REPS

EMOM 30

Death By EMOM

Minute 1
1 Thruster
1 burpee over DB/KB

Minute 2
2 Thrusters
2 burpee over DB/KB

…and so on

SCORE = TOTAL REPS

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