For Time:

10 Burpees
20 commandos
30 Alt reverse lunges
40 Single leg V ups
50 Air squats
60 Lateral jumps
50 Air squats
40 Single leg V ups
30 Alt reverse lunges
20 commandos
10 Burpees

FOR TIME

For Time:

10 Burpees
20 commandos
30 Alt reverse lunges
40 Single leg V ups
50 Air squats
60 Lateral jumps
50 Air squats
40 Single leg V ups
30 Alt reverse lunges
20 commandos
10 Burpees

No Time Cap

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