For Time

EMOM beginning at zero, 5 synchro down ups

200 Shoulder taps
100 Butterfly sit-ups
200 Mountain climbers
100 Single leg V-ups

Non working athlete must be holding a wall sit while the other athlete works

EMOM 30

For Time

EMOM beginning at zero, 5 synchro down ups

200 Shoulder taps
100 Butterfly sit-ups
200 Mountain climbers
100 Single leg V-ups

Non working athlete must be holding a wall sit while the other athlete works

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