1K Run
80 Alt Reverse Lunges
1k Run
60 Alt Reverse Lunges
1k Run
40 Alt Reverse Lunges

INDIVIDUAL SCORE = FOR TIME
MIXED PAIRS SCORE = ATHLETE 1 TIME + ATHLETE 2 TIME

FOR TIME

1K Run
80 Alt Reverse Lunges
1k Run
60 Alt Reverse Lunges
1k Run
40 Alt Reverse Lunges

INDIVIDUAL SCORE = FOR TIME
MIXED PAIRS SCORE = ATHLETE 1 TIME + ATHLETE 2 TIME

No Time Cap

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