Buy In
200 Lateral Jumps (YGIG)

Then, 4 Rounds of
20 Synchro hand release push-ups
60 YGIG Alternating step-ups
20 Synchro Down-ups
60 YGIG Ankle taps

Buy Out
200 Lateral Jumps (YGIG)

FOR TIME

Buy In
200 Lateral Jumps (YGIG)

Then, 4 Rounds of
20 Synchro hand release push-ups
60 YGIG Alternating step-ups
20 Synchro Down-ups
60 YGIG Ankle taps

Buy Out
200 Lateral Jumps (YGIG)

No Time Cap

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