For Time
10 – 20 – 30 – 20 – 10
Synchro alternating reverse lunges
Synchro alternating single leg V ups

Each athlete must individually perform 20 shoulder taps between each round.

FOR TIME

For Time
10 – 20 – 30 – 20 – 10
Synchro alternating reverse lunges
Synchro alternating single leg V ups

Each athlete must individually perform 20 shoulder taps between each round.

No Time Cap

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