300 Air Squats
200 Butterfly Sit-ups
100 Down Ups

*One athlete working at a time, other athlete must hold a high plank while working athlete completes reps. You can swap when and as you like.

FOR TIME

300 Air Squats
200 Butterfly Sit-ups
100 Down Ups

*One athlete working at a time, other athlete must hold a high plank while working athlete completes reps. You can swap when and as you like.

No Time Cap

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