100 Air Squats
90 Mountain Climbers
80 Lateral Jumps
70 Alt Ankle Taps
60 Alt Shoulder Taps
50 Alt Reverse Lunge
40 Butterfly Situps
30 Alt Pike Toe Taps
20 Press Ups
10 Burpees

*The number of repetitions on movements that are performed alternating Left and Right are total i.e. 90 mountain climbers = 45 left + 45 right

FOR TIME

100 Air Squats
90 Mountain Climbers
80 Lateral Jumps
70 Alt Ankle Taps
60 Alt Shoulder Taps
50 Alt Reverse Lunge
40 Butterfly Situps
30 Alt Pike Toe Taps
20 Press Ups
10 Burpees

*The number of repetitions on movements that are performed alternating Left and Right are total i.e. 90 mountain climbers = 45 left + 45 right

No Time Cap

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