10 Burpees
10 burpees + 20 alt pike toe taps
10 burpees + 20 alt pike toe taps + 30 alt reverse lunges
10 burpees + 20 alt pike toe taps + 30 alt reverse lunges + 40 mountain climbers
10 burpees + 20 alt pike toe taps + 30 alt reverse lunges + 40 mountain climbers + 50 prisoner squats

FOR TIME

10 Burpees
10 burpees + 20 alt pike toe taps
10 burpees + 20 alt pike toe taps + 30 alt reverse lunges
10 burpees + 20 alt pike toe taps + 30 alt reverse lunges + 40 mountain climbers
10 burpees + 20 alt pike toe taps + 30 alt reverse lunges + 40 mountain climbers + 50 prisoner squats

No Time Cap

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