9 minute AMRAP
10 Thrusters
10 Ground to Overhead

Right into...

For Time
100 Lunges
100 Jumping squats
150 sit-ups
50 Air squats
50 lunges

FOR TIME

9 minute AMRAP
10 Thrusters
10 Ground to Overhead

Right into...

For Time
100 Lunges
100 Jumping squats
150 sit-ups
50 Air squats
50 lunges

No Time Cap

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