5 rounds for time
Run 800 meters
30 kettlebell swings (2 pood /1.5 pood)
30 pull ups
FOR TIME
5 rounds for time
Run 800 meters
30 kettlebell swings (2 pood /1.5 pood)
30 pull ups
No Time Cap
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5 rounds for time
Run 800 meters
30 kettlebell swings (2 pood /1.5 pood)
30 pull ups
FOR TIME
5 rounds for time
Run 800 meters
30 kettlebell swings (2 pood /1.5 pood)
30 pull ups
No Time Cap