For time (22 minute time cap)

Rx
50 Wall balls @ 6kg to 9ft
40 Toes to Bar
30 Squat Cleans @ 45kg
20 strict handstand push ups
10 bar muscle ups
20 strict handstand push ups
30 squat cleans @ 45kg
40 toes to bar
50 wall balls @ 6kg to 9ft

Intermediate / Masters
50 Wall balls @ 6kg to 9ft
40 Toes to Bar
30 Squat Cleans @ 35kg
20 handstand push ups
10 chest to bar pull ups
20 handstand push ups
30 squat cleans @ 35kg
40 toes to bar
50 wall balls @ 6kg to 9ft

Beginner
50 Wall balls @ 4kg to 9ft
120 Knee Raises
30 Squat Cleans @ 25kg
60 dual dumbbell shoulder to overhead @ 10kg
30 jumping pullups
60 dual dumbbell shoulder to overhead @ 10kg
30 squat cleans @ 25kg
120 Knee Raises
50 wall balls @ 4kg to 9ft