THE BUTTERFLY EFFECT
BUTTERFLY EFFECT WOD 2
For Time
For time (14 minute time cap)
Part A
10-9-8-7-6-5-4-3-2-1
Synchronised Power Snatch (RX 35kg / Intermediate & Masters 30kg / Beginners 25kg)
Synchronised Bar Facing Burpees
Part B
In the remaining time of the 14 minutes complete:
3RM Overhead Squat (Front Squat for Beginners)