2 rounds for time of:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-inch deficit
30 front squats, 95 lb.

Time cap: 20 minutes

LOADING AND EVENT VARIATIONS
Ages 16-17 and 35-54:
♀ deadlift 225 lb., use a 3-inch deficit on HSPU, and squat 65 lb.
♂ deadlift 315 lb., use a 4.5-inch de cit on HSPU, and squat 95 lb.
Ages 14-15 and 55+:
♀ deadlift 175 lb., use no de cit on HSPU, and squat 55 lb.
♂ deadlift 255 lb., use no de cit on HSPU, and squat 75 lb.

FOR TIME

2 rounds for time of:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-inch deficit
30 front squats, 95 lb.

Time cap: 20 minutes

LOADING AND EVENT VARIATIONS
Ages 16-17 and 35-54:
♀ deadlift 225 lb., use a 3-inch deficit on HSPU, and squat 65 lb.
♂ deadlift 315 lb., use a 4.5-inch de cit on HSPU, and squat 95 lb.
Ages 14-15 and 55+:
♀ deadlift 175 lb., use no de cit on HSPU, and squat 55 lb.
♂ deadlift 255 lb., use no de cit on HSPU, and squat 75 lb.

20 minutes

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