THE QUARTERFINALS
AGOQ & OG WORKOUT 5
For Time
For time:
12-9-6 reps of:
Overhead squat
Burpee box jump-over
165/115lb., 30-in. box
Time cap: 10 min.
For time:
12-9-6 reps of:
Overhead squat
Burpee box jump-over
165/115lb., 30-in. box
Time cap: 10 min.