THE QUARTERFINALS
AGOQ & OG WORKOUT 2
For Time
For time:
60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats
Time cap: 20 min.
*Occupational Games athletes must complete the 16-54 variation of the workout.