THE QUARTERFINALS
AGOQ & OG WORKOUT 1
For Time
5 rounds for time:
15 handstand push-ups
15 dumbbell shoulder-to-overheads
15-cal. row
50-lb. dumbbells
35-lb. dumbbells
Time cap: 20 min.
*Occupational Games athletes must complete the 16-54 variation of the workout.