THE QUARTERFINALS
AGOQ & OG WORKOUT 4
For Weight
For max load:
4-rep-max front squat
Time frame: 20 min.
*Occupational Games athletes must complete the 16-54 variation of the workout.
For max load:
4-rep-max front squat
Time frame: 20 min.
*Occupational Games athletes must complete the 16-54 variation of the workout.