3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars

Time cap: 12 minutes

EVENT VARIATIONS
Ages 55+
Perform chest-to-bar pull-ups

FOR TIME

3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars

Time cap: 12 minutes

EVENT VARIATIONS
Ages 55+
Perform chest-to-bar pull-ups

12 minutes

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