For time:
100 alternating dumbbell snatches
50-cal. row
100 bar-facing burpees

Time cap: 20 minutes

LOADING
Ages 16-17 and 35-54:
♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
Ages 14-15 and 55+:
♀ 20-lb. dumbbell ♂ 35-lb. dumbbell

AMRAP

For time:
100 alternating dumbbell snatches
50-cal. row
100 bar-facing burpees

Time cap: 20 minutes

LOADING
Ages 16-17 and 35-54:
♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
Ages 14-15 and 55+:
♀ 20-lb. dumbbell ♂ 35-lb. dumbbell

20 minutes

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