For time:
15 chest-to-bar pull-ups
10 overhead squats, 95 lb.
15 chest-to-bar pull-ups
10 overhead squats, 135 lb.
15 chest-to-bar pull-ups
10 overhead squats, 185 lb.
15 chest-to-bar pull-ups
10 overhead squats, 225 lb.

Time cap: 15 minutes

LOADING AND EVENT VARIATIONS
Ages 16-17 and 35-54:
♀ overhead squat 65-85-115-145 lb. ♂ overhead squat 95-135-185-225 lb.
Ages 14-15:
♀ overhead squat 35-55-75-95 lb. ♂ overhead squat 65-95-115-135 lb.
Ages 55+:
♀ perform chin-over-bar pull-ups, overhead squat 65-75-85-105 lb.
♂ perform chin-over-bar pull-ups, overhead squat 95-115-135-155 lb.

FOR TIME

For time:
15 chest-to-bar pull-ups
10 overhead squats, 95 lb.
15 chest-to-bar pull-ups
10 overhead squats, 135 lb.
15 chest-to-bar pull-ups
10 overhead squats, 185 lb.
15 chest-to-bar pull-ups
10 overhead squats, 225 lb.

Time cap: 15 minutes

LOADING AND EVENT VARIATIONS
Ages 16-17 and 35-54:
♀ overhead squat 65-85-115-145 lb. ♂ overhead squat 95-135-185-225 lb.
Ages 14-15:
♀ overhead squat 35-55-75-95 lb. ♂ overhead squat 65-95-115-135 lb.
Ages 55+:
♀ perform chin-over-bar pull-ups, overhead squat 65-75-85-105 lb.
♂ perform chin-over-bar pull-ups, overhead squat 95-115-135-155 lb.

15 minutes

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