Weakness Wod is redefining your process for recognizing and attacking your weaknesses as an athlete. Weakness Wod brings the emphasized weakness accessory programming to you, the athlete, so you can spend quality time training to get better. Each training session is meant for post class/wod, 15 min or less, to help athletes improve and progress in their movements for strength, gymnastics, or endurance. Think about us like the "ROMWOD" for accessory weakness training. The main objective in the sport of fitness is to be the best you can possibly be in these three areas and to have the fewest weaknesses in those areas. Your main weakness is our main goal.