In the spirit of supporting Team WOD OUT at Tribal clash we have come up with this benchmark "TRIBE" so you too can share the dark place our athletes are about to go this weekend. 9.02.2019

"19 AMRAP"
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9 BURPEE OVER THE BAR
2 SQUAT CLEANS @ 70 / 45
19 WALL BALLS
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Scale the weight if needed to be no more than 75-80% of your max clean