*NOTE: In the video, we say "unbroken wall balls. That has been changed. They do not have to be unbroken

150ft HS Walk (25’ Sections)
50/40 cal Row
35 Wall Balls @ 20/14 lbs to 10’
50 Chest to Bar Pull-ups
10 Devils Press @ 2x70/50lbs *May be performed as a clean & Jerk
50 Toes to Bar
35 Wall Balls @ 20/14 lbs to 10’
50/40 cal Row
150ft HS Walk

Time Cap: 22:00
*each 25 ft section = 1 rep