ZELOS GAMES
WORKOUT 1.3 - ACE OF SPADES
AMRAP
Every 1:30 until failure or completion:
Round 1: (0-1:30) 30 Double Unders + 3 Snatch @ 185/125 lbs
Round 2: (1:30-3:00) 30 Double Unders + 3 Snatch @ 205/135 lbs
Round 3: (3:00-4:30) 30 Double Unders + 3 Snatch @ 225/145 lbs
Round 4: (4:30-6:00) 30 Double Unders + 2 Snatch @ 235/155 lbs
Round 5: (6:00-7:30) 30 Double Unders + 2 Snatch @ 245/160 lbs
Round 6: (7:30-9:00) 30 Double Unders + 1 Snatch @ 255/165 lbs
Round 7: (9:00-10:30) 30 Double Unders + 1 Snatch @ 265/170 lbs
Round 8: (10:30-13:30) If you clear all bars…3:00 to find a max snatch
Tie Breaker:
If you fail at any point on or before the final bar, rest the next 1:30 interval and reload your bar to 185/125lbs, then once your 1:30 rest is up complete max OH Squats in :60s.