XPODIUM CHAMPIONSHIP

Q3 - "YOU GO, I WANNA GO HOME"
AMRAP
10min AMRAP
10-20-30-40-50
C2B
Front squat (135/85#)
Scaled
Toes to bar
Front squat (95/65#)
*Athletes doesn’t need to perform half reps each round.
* Two athletes just need to combine and succeed every rounds of reps.
The reps can be decided by the athletes themselves
*Front squat can start after finished Chest to bar
*Front squat from the ground
*Squat clean allow for the first rep of Front squat