“Cardio or Adios”
Partner 1
3 rounds of
21 cal row
15 1DB overhead walking lunge(50/35LBS)
9 burpee over row
Then,
Partner 2
3rounds of
9 Burpee over row
15 1DB overhead walking lunge(50/35LBS)
21 cal row

TIEBREAK : The finished time of ATHLETE A 3rounds

Scaled : 35/20#
Cap : 15min

* The Rower screen should be clearly visible during the workout
*Only front step lunge allow for a rep
*Athletes should face to screen during the burpee over rower
*athlete can change their hands anytime during Overhead walking lunges