WZA LATAM CUP
LIFT TO LIMIT I & II
For Time
For Load
in 9 min find a 1RM Complex
1 Snatch
1 Hang Snatch
1 Overhead Squat
By the 11:00 mark, immediately into
For Reps
One Attempt: Max Unbroken Double Unders
For Load
in 9 min find a 1RM Complex
1 Snatch
1 Hang Snatch
1 Overhead Squat
By the 11:00 mark, immediately into
For Reps
One Attempt: Max Unbroken Double Unders