WZA

WZA TEAM 23.4

AMRAP

18min AMRAP
6min AMRAP (per athlete)

In order, each athlete performs a 6min round of the following, starting where the previous athlete left off:

EMOTM: T2B – 9 for men, 7 for women

90 Thrusters (65, 45lb)
70 Thrusters (95, 65lb)
50 Thrusters (135, 95lb)
Max Thrusters (165, 115lb)

18 minutes