36 min AMRAP

Athlete A – 12 min
Athlete B – 12 min – Starts where Athlete A leaves off
Athlete C – 12 min – Starts where Athlete B leaves off

50 Cal Row
50 Box Jump Overs
40 Cal Row
40 Burpee Box Jump Overs
30 Cal Row
30 DBL DB Box Step-overs
20 Cal Row
20 DBL DB Burpee Box Step-overs
10 Cal Row
10 DBL DB Devil Press + DBL DB Box Step-overs

For workout variations go to https://wodapalooza.com/workouts/2024-2025-ocq-team/