Part A: Min 0-10
1 attempt on each, for total combined time:
Max Handstand Hold on Wall
Max Pull-up Bar Hang

Part B: Min 10-onward Ascending AMRAP Ladder (duration equal to time spent on hold & hang)

1 Wall Walk
3 Toes to Bar
2 Wall Walks
6 Toes to Bar
3 Wall Walks
9 Toes to Bar
4 Wall Walks
12 Toes to Bar
5 Wall Walks
15 Toes to Bar
6/18, 7/21, etc…

For workout variations go to https://wodapalooza.com/workouts/2024-2025-ocq-team/