Workout 3

Weightlifting Test – Performed By One Team Member

13 min EMOM – 1RM Clean Ladder
Final successful load is your score.

Men – starting weight options:
65, 95, 135, 185, 225, 275 or 315

Women – starting weight options:
45, 65, 95, 125, 155, 185 or 205

Must successfully hit every lift in every minute of the 13 min in order for the load to count.

For workout variations go to https://wodapalooza.com/workouts/2024-2025-ocq-team/