WZA

WZA 2025 Q2
AMRAP
ELITE/RX, 35-39, 40-44, 45-49
9min AMRAP
+1 Deadlift
+1 Hang Power Clean
+1 Shoulder-to-Overhead
45 Double-unders
(135, 95lb)
Increase the barbell by 1 rep each round
1/1/1, 45, 2/2/2, 45, 3/3/3/3, 45, etc…
ELITE/RX, 35-39, 40-44, 45-49
9min AMRAP
+1 Deadlift
+1 Hang Power Clean
+1 Shoulder-to-Overhead
45 Double-unders
(135, 95lb)
Increase the barbell by 1 rep each round
1/1/1, 45, 2/2/2, 45, 3/3/3/3, 45, etc…