Gymnastics Test
Max Free-standing Handstand Hold

Monostructural Test
2k Row

Strength Test
3RM Thruster from the floor

Athlete A – Gymnastics + Strength Test
Athlete B – Gymnastics + Monostructural
Athlete C + Monostructural + Strength Test

For workout variations
https://wodapalooza.com/workouts/2025-ocq-team/