WZA

WZA 2025 TEAMS Q3

AMRAP

3 Rounds for Max Reps
1 min per movement

Alt DB Snatches
Single DB Box Step-overs
Alt DB Hang Clean & Jerks
Box Jump Overs

Rest 1 min between rounds

(50, 35lb) | (24, 20in)

For workout variations
https://wodapalooza.com/workouts/2025-ocq-team/

14 minutes