WZA
WZA 2025 TEAMS Q3
AMRAP
3 Rounds for Max Reps
1 min per movement
Alt DB Snatches
Single DB Box Step-overs
Alt DB Hang Clean & Jerks
Box Jump Overs
Rest 1 min between rounds
(50, 35lb) | (24, 20in)
For workout variations
https://wodapalooza.com/workouts/2025-ocq-team/