Each athlete performs one of the following 12min AMRAP varieties:

ATHLETE A

150 Double-unders
90 Wall Balls
60 Pull-ups
30 Overhead Squats
18 Bar Muscle-ups

ATHLETE B

75 Double-unders
45 Wall Balls
30 Pull-ups
15 Overhead Squats
9 Bar Muscle-ups

ATHLETE C

50 Double-unders
30 Wall Balls
20 Pull-ups
10 Overhead Squats
6 Bar Muscle-ups

(20, 14lb) (145, 100lb)

For workout variations
https://wodapalooza.com/workouts/2025-ocq-team/