WZA

WZA 2025 Q5
For Weight
ELITE/RX, 35-39
On a 7 min Clock, complete for total load:
9 Bar Muscle-ups
9 Squat Snatches – Pick the Load
7 Bar Muscle-ups
7 Squat Snatches – Pick the Load
5 Bar Muscle-ups
5 Squat Snatches – Pick the Load
ELITE/RX, 35-39
On a 7 min Clock, complete for total load:
9 Bar Muscle-ups
9 Squat Snatches – Pick the Load
7 Bar Muscle-ups
7 Squat Snatches – Pick the Load
5 Bar Muscle-ups
5 Squat Snatches – Pick the Load