WORKOUT OF THE DAY
230901
For Time
3 rounds for time of:
50 hip extensions
25 strict pull-ups
Run 800 meters
Intermediate Option:
3 rounds for time of:
35 hip extensions
15 strict pull-ups
Run 800 meters
Beginner Option:
3 rounds for time of:
25 hip extensions
15 ring rows
Run 400 meters