WORKOUT OF THE DAY

230901

For Time

3 rounds for time of:
50 hip extensions
25 strict pull-ups
Run 800 meters

Intermediate Option:
3 rounds for time of:
35 hip extensions
15 strict pull-ups
Run 800 meters

Beginner Option:
3 rounds for time of:
25 hip extensions
15 ring rows
Run 400 meters

No Time Cap