WORKOUT OF THE DAY
![Logo](https://wetime-io.s3.amazonaws.com/uploads/competition/logo/1d59fabb-23bd-498c-937d-38e1a5f9a2d7/ecfe84a3d09771c9ff155150db1a72b3.png)
230828 (DAVE CASTRO)
For Time
For time:
Run 1 mile
2,000-meter Echo Bike
1,000-meter row
Run 1 mile
Beginner option:
For time:
Run 800 meters
1,000-meter Echo Bike
500-m row
Run 800 meters
For time:
Run 1 mile
2,000-meter Echo Bike
1,000-meter row
Run 1 mile
Beginner option:
For time:
Run 800 meters
1,000-meter Echo Bike
500-m row
Run 800 meters