WORKOUT OF THE DAY
![Logo](https://wetime-io.s3.amazonaws.com/uploads/competition/logo/1d59fabb-23bd-498c-937d-38e1a5f9a2d7/ecfe84a3d09771c9ff155150db1a72b3.png)
230825 (DAVE CASTRO)
For Time
5 rounds for time of:
50-foot overhead walking lunge
21 burpees
♀ 35-lb barbell ♂ 45-lb barbell
Beginner option:
3 rounds for time of:
50-foot overhead walking lunge with a PVC pipe
21 burpees