5 rounds for time of:
20 box jumps
25 kettlebell swings

♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB

Intermediate option:
4 rounds for time of:
20 box jumps
25 kettlebell swings

♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB

Beginner option:
3 rounds for time of:
15 box jumps
20 kettlebell swings

♀ 12-inch box, 8-kg KB
♂ 20-inch box, 12-kg KB