WORKOUT OF THE DAY
230819 (DAVE CASTRO)
For Weight
Back squat 5-5-5-5-5 reps
Front squat 3-3-3-3-3 reps
Score is total load of all sets.
Back squat 5-5-5-5-5 reps
Front squat 3-3-3-3-3 reps
Score is total load of all sets.