Complete as many rounds as possible in 20 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 push-ups
15-cal. row

♀ 35-lb DB ♂ 50-lb DB

Intermediate option:
Complete as many rounds as possible in 20 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 push-ups
15-cal. row

♀ 20-lb DB ♂ 30-lb DB

Beginner option:
Complete as many rounds as possible in 15 minutes of:
5 push jerks, left arm
5 push jerks, right arm
10 assisted push-ups
15-cal. row

♀ 10-lb DB ♂ 15-lb DB