For time:
21-15-9
Deadlifts
9-7-5
Wall walks

♀ 155 lb ♂ 225 lb

Intermediate option:
For time:
21-15-9
Deadlifts
9-7-5
Scaled wall walks

♀ 135 lb ♂ 205 lb

Beginner option:
For time:
21-15-9
Deadlifts
9-7-5
Bear crawls, 5 ft.

♀ 65 lb ♂ 95 lb