WORKOUT OF THE DAY
230815 (DAVE CASTRO)
For Time
For time:
21-15-9
Deadlifts
9-7-5
Wall walks
♀ 155 lb ♂ 225 lb
Intermediate option:
For time:
21-15-9
Deadlifts
9-7-5
Scaled wall walks
♀ 135 lb ♂ 205 lb
Beginner option:
For time:
21-15-9
Deadlifts
9-7-5
Bear crawls, 5 ft.
♀ 65 lb ♂ 95 lb