WORKOUT OF THE DAY

230814 (DAVE CASTRO)

For Time

Rx
10 rounds for time of:
200-m run
3 ring muscle-ups

Intermediate option:
10 rounds for time of:
200-m run
2 ring muscle-ups

Beginner option:
5 rounds for time of:
200-m run
3x: [3 ring rows + 3 jumping ring dips]

Compare to 230814

No Time Cap