Large 01d24aa966b2b7a15f6d7a4f848cc9f2
0391b853081657a30add8a835e7bd5a8

FOR TIME

7 rounds for time:
3 Squat Clean and Jerk
5 Bar Facing Burpees
Weight increases every round

M (lbs) 75, 95, 115, 135, 155, 175, 185
F (lbs) 55, 65, 85, 95, 105, 115, 125

Time Cap 10 minutes
The tie break will be the elapsed time at which the athlete completed their fourth set of burpees

10 minutes

Cart

Your cart is currently empty.