Elite / RX & Master 35–39
Time Cap: 16 min
3 Rounds
• 20 Wallball Shots
• 15 Handstand Push-ups
• 15 Pull-ups

Rest 1 min → 2 Rounds
• 20 Wallball Shots
• 15 Handstand Push-ups
• 15 Chest-to-Bar

Rest 1 min → 1 Round
• 20 Wallball Shots
• 15 Handstand Push-ups
• 15 Bar Muscle-ups

Wallball Shots: 9/7kg @ 3.0/2.7m
HSPU: Parameters defined in scorecard